Meditation And Its Hidden Benefits

The art of meditation has existed around the world for millennia. Those who use it are able to perfect the skill of balancing themselves...

The Scientific Effect Of Drumming & Shamanism On Your Health

Via Galitta Drum therapy is an ancient approach that uses rhythm to promote healing and self-expression. From the shamans of Mongolia to the Minianka healers of...

How To Supercharge Your Dopamine Levels Naturally And Never Feel Depressed Or Anxious Again

by Christina Sarich Dopamine is the brain’s master chemical. This single neurotransmitter is responsible for a plethora of mental and physical processes. By learning how to...

Scientific Research Finally Proved That Meridians Exist

The human body has energetic channels through which energy flows. Ancient traditions had a deep intuitive understanding of this energetic body. The ancient healers from...

It’s A Fact! Science Says That Hugging Trees Is Very Beneficial For Your Health

‘Tree hugger’ is a slang used for ecological activists worldwide. But tree hugging seems to have actual scientifically proven health benefits. It has been shown...

The Reasons Why Your Regular Fitness Routine Can Be Considered A Spiritual Practice

By Clark Hamilton Depue “The days of exercising for vain and shallow reasons are over. Higher consciousness and depth of heart await.” Whether consciously or not, more...

Illness…From A Shamanic Perspective

Shamans look not at the physical, but rather at the spiritual aspect of illness. An illness might manifest on an emotional or physical level,...

The Simplest Thing You Can Do Every Day Тo Make Yourself Mentally Stronger, According...

Most of us are so concerned about our physical body that we rarely pay attention to our mental health. It might come to you as...

Untrue Myths About Yoga

Yoga is one of the most popular forms of exercise in today's world. However, it seems that many people are still hesitant to actively...

The Oldest Self-Healing Method: 7 Drinks That Will Do Miracles For Your Liver

If your concentration level, stamina and ability to make decisions are degrading, you might be suffering from a fatty liver disease which has silent...