Intro To Meditation – The Easiest Way To Clear Your Mind!

If you are new to meditation and you don’t know how to begin, there is nothing to worry about. It is basically an easy...

Untrue Myths About Yoga

Yoga is one of the most popular forms of exercise in today's world. However, it seems that many people are still hesitant to actively...

Let Your Breath Reach Your Bones. Learn How To Bone Breathe

Bone Breathing is one of the most ancient techniques for well being and is a solution for many of the ailments that have sprung...

The Reasons Why Your Regular Fitness Routine Can Be Considered A Spiritual Practice

By Clark Hamilton Depue “The days of exercising for vain and shallow reasons are over. Higher consciousness and depth of heart await.” Whether consciously or not, more...

6 Important Grounding Tips For Empaths And Highly Sensitive People

Grounding is one of the most important things Empaths need to learn in order to control their emotions and protect themselves. For Empaths and Sensitives,...

How To Go On A Guided Walking Meditation

Many people try to take up the practice of meditation but they fail to do it on a regular basis because they are not...

3 Energetic Blockages That Can Lead To Physical Heart Pain

You don’t need any superpower to regulate your energy fields. All you need is to take care of how you process and express your...

Don’t Ignore These 4 Symptoms Of Chronic Anxiety

If you have ever had anxiety disorders you know it takes a toll on both your body and mind, be it acute or chronic....

DAN TIEN: The ‘Field Of Elixir’ Is More Important To Spirituality Than The Pineal...

It is commonly held that the pineal gland is the ‘seat of the soul,’ a meta-physical portal of sorts that is believed to play an important role...

9 Simple Mindful Attitudes To Reduce Your Anxiety And Stress

Mindfulness has been practiced since the ancient historical period to connect to the higher consciousness and to reduce the worldly stress. It brings you to...