It is not easy being spiritual in a world which is so obsessed with hate and hurt. How is one supposed to keep their vibrations high when everyday so many things happen to make them feel frustrated and angry?
It can be a continuous struggle to try and be compassionate even on a daily basis. And that is just the natural state of things. What is one supposed to do on days when they are personally attacked? It is so tempting to be vengeful and angry.
And yet, you know better. You know that you shouldn’t let it all get to you. So how do you stop yourself from projecting your hurt onto others? How do you hold on to your compassion when everyday you get a million reasons not to?
Here are a few things which might help:
1. Make a resolution that you will not let mean people affect your power to love
People are mean and rude and many like to inflict hurt on others. But most of the times they are only acting out their own traumas. The reason they are being so hateful towards others is because they never had much love to talk about.
Are you willing to break that chain of hurt? Will you be able to love them, even when they are ready to tear you down? You never know, who might need your love the most.
2. Turn inward and create a sanctuary for yourself
The outside world will always be full of drama and hurt. You need to make yourself as an island which doesn’t get troubled by the choppy waters of hate. And in time you will be able to not get affected by any of it.
You know that your mission is to spread love in this world which needs it so desperately. So make a resolve to yourself that you will love, and be ready to show people the way no matter what they throw at you.
3. Teach others by your example
You know that your most important mission is to spread love. Each and every action that you do in support of this mission affects not just that person, but every other human who sees it. Your example can help a lot more people than you can personally.
So embody your beliefs. Even on days when it is hard for you to love others, chose to love yourself. Don’t judge yourself too harshly if you are not able to forgive someone. You will eventually if you don’t bring yourself down first.
4. Always be sincere to your own self
Always be open to yourself. Don’t try to hide from yourself in excuses and make beliefs. The first person you need to be honest to us yourself. Never ignore your feelings- good or bad. If you have been feeling inadequate don’t brush those feelings under the rag.
Talk about them to yourself. Confronting yourself is the only way to improving yourself. Accept that you will have good days and bad ones. Don’t let that affect your relationship with yourself.
5. Think how you can bring love in every situation
It is easy to love when people are nice to you. It is easy to love when you are calm and composed and in the sanctuary of your home. But it is not easy to love when you are stuck in traffic, the weather is too hot and someone is shouting at you to move your car when the traffic is at standstill.
It is in those moments that you need to bring love the most. It is natural to feel frustrated and angry, but make a conscious choice not to. That is how you can bring love in situations where there is none.
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