Yoga is one of the most popular forms of exercise in today’s world. However, it seems that many people are still hesitant to actively take part in it.

This is because they believe in the myths surrounding yoga. We are going to take a look at some popular myths and prove them to be untrue.

Yoga requires flexibility

Yoga actually helps to improve flexibility and so you do not have to be flexible from the beginning. There are various courses for different levels that you should check out before starting. Maybe you will be able to make friends who are just as inflexible as you are.

You have to be young to practice yoga is another myths about yoga
Yoga can be practiced at all ages, doesn’t matter if you are old or young. It’s extremely beneficial for all. It’s even said to reduce the effects of arthritis and other aches and pains.

You will be bored practicing yoga

If you are a really active person, your first try with yoga might seem boring as it involves being quiet and meditative. However give your brain the time to adjust as yoga is not just about holding poses but healing the body inside out.

Also, if a studio environment seems too restricting to you, you can do yoga outdoors. Yoga is rejuvenating for the mind and body and it will bring brilliant results if you stick to it.

Yoga is a ladies’ activity

It is a very common misconception that yoga is for women, just like Pilates and jazzercise.

Only 20% of yoga practitioners are men in America. Portrayal of yoga in media plays a huge role in discouraging men from doing it although it’s really beneficial for both men and women.

Indian men practice yoga probably even more than women. Also athletes practice yoga to relax their muscle tension and recover from injuries.

Yoga is an essential practice and can be done without any equipment. Also try out various yoga instructors and styles to find out the one who suits you best. Be patient with it to receive the best results.

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