Negative and positive energies are both part of this three dimensional world. But when the energy that prevails around you is negative, it will drain your positive energy and make you feel depressed and sad.
This is why excessive exposure to negative energy can even make you mentally unstable and physically weak. It is thus extremely necessary to protect your auric field and not to allow harsh and low vibrations affect you.
Here are 5 ways to shield yourself from negative energies:
1. Close Your Aura
In normal setting, your Aura will expand up to 6 feet. It is the main source of catching any foreign energy and thus in a closed room where there are chances of being touched by negative Aura, it is advisable to close your aura.
You can do so by crossing your arms and legs while sitting. Or you can command your aura to just stick around you.
2. Know Your Surroundings
It is important to know the surroundings; doing so will make it easier for you to protect your Aura. It is much easier to protect the Aura when the source is known. Also, shorten your stay in places where negative energy is dominant.
3. Don’t React To Negativity
During a heated debate, do not react to negative thoughts of others. Instead keep your positive thoughts around. By choosing to not to respond to the negative energy, you can save yourself from its influence.
4. Meditate And Exercise Daily
Both physical and mental fitness are necessary to ward off negativity. This can be achieved with regular exercise and meditation. Exercise will clean your blood and meditation will clean your aura.
5. Build An Energy Shield Around You
It is an imaginary shield created by your brain in order to protect you from negativity. For this, order your mind to make the shield which can make you resistant to negative energy for many hours. This shield should be permeable in order to allow you to send energy, but should restrict any intake of energy.
Use these ways to protect yourself from negative energy.
What’s your opinion on negative energy? Does it affect you or have you already learned how to protect yourself from negative influences?