We all want that perfect shape! We all want to be healthy to be able to savor every possible taste. To achieve a balanced body weight, there are many different techniques available nowadays, but not all of them are good for your mind and your body.

Is There A Way To Achieve The Perfect Weight?

The answer to this question is that, the spiritual authorities always look for ways to create balance in our lives. Their concept of weight loss is similar to creating a balance in their lives. While the methods of dieting and gym can be beneficial for a short period of time, but the real Health is developed only when you heal yourself with natural food, regular exercise, meditation and self-compassion. The repressed emotions must also be allowed to come out and should be addressed. You must let go of your childhood wounds. You need to understand that weight is not a cushion to protect you from past or from the future pain.

Here we provide you the essential ingredients for a healthy and satisfying life.


Meditation is the path to inner peace. If you find meditation very hard, start with taking deep breaths for a few minutes every day and slowly put your focus on your breaths. Meditation is the most effective tool for having a balanced lifestyle. Ten minutes of mindfulness allows you to make better decisions about your life. And you will be shocked to know that it helps you to manage your weight as well.


Affirmations work on the idea that real change germinates in the mind. They are a type of positive statements which reprogram your mind for the better. Eckhart Tolle puts it in very wise words, “Get the inside right and the outside will follow.”

You can write these affirmations near the important places in your room, places which you can see clearly and reaffirm your faith in yourself.

Here are 10 affirmations to start with.

1. I nourish my body with healthy, whole, fresh food.

2. I am filled with enthusiasm and energy.

3. I love to exercise in a way that is fun for me.

4. I am getting lighter and leaner.

5. I am willing to change.

6. I eat to nourish my body.

7. I release the past and let it go.

8. My energy is increasing every day.

9. I am strong and healthy.

10. I choose to drink more water and stay hydrated.

Follow these advices and you’ll soon find your life on the right track.

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