Most of us know that healthy chakras are important for better living. But only some people know how to keep all 7 of them healthy.
Today we share some delicious ways to heal your chakras. It is interesting to note that foods are very effective in healing your energy centers. Each of your chakra is linked to a specific color, and it is often the case that foods with the same color work wonders for the body.
The Root Chakra is located at the lowest point of your spine. All the root vegetables, especially those of red color are great for your root chakra. Beets, sweet potatoes, garlic and parsnips are some of the choices that you can make. These foods have warmth in them and thus are very good for your digestion also. Red fruits like apples, strawberries etc are also very beneficial for your root chakra.
The Sacral Chakra is located just below your navel. Pure water is linked with your Sacral chakra. So the key for balance of your second chakra is keeping yourself hydrated.
The color associated with sacral chakra is Orange. So foods like carrots, mangoes, oranges etc are great.
Solar Plexus Chakra
This chakra helps you to transform energy into action.
The color linked with this chakra is Yellow. So foods like bananas, ginger, pineapple etc are really helpful in maintaining its balance.
Heart Chakra is responsible for governing your relationship with others. The color associated with heart Chakra is green. So green leafy vegetables are really helpful in healing this Chakra. You can try food like spinach, broccoli, kiwi etc.
This chakra governs your creativity, honesty and communication. Foods like grapes, blueberries, plums etc heal this chakra well.
Brow and Crown Chakras
Both these chakras are not related to the physical world, they have more to do with the spiritual zone. Still light food is beneficial for their proper maintenance.
Overall, the key is diversity and balance. You must try to incorporate all types of food in your diet. Hope this article has helped you to plan your meals better.
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