It is fairly clear that what we eat or drink impacts our body directly. The modern world is focusing on health more than ever. To fulfill this desire of being healthy not only must we focus on exercise, but we must also keenly watch what we ingest.

Hey, health obsessed people! Don’t forget to include apple cider vinegar in your routine. The numerous health benefits of apple cider vinegar will force you to start your mornings with this health elixir. Here are seven reasons to prove that you must not underestimate the benefits of apple cider vinegar.

 

1. It weakens your appetite

For those of you who are trying to lose weight, drinking apple cider vinegar is your best bet. It will keep your appetite in check and it will stop you from loading on those extra calories that you always wanted to avoid. A study even showed how an individual was able to consume 200 to 300 less calories throughout a 24-hour time period just because of consuming apple cider vinegar.

2.Apple Cider Vinegar Decreases the Risk of Heart Diseases

If you want to minimize the risk of cardiovascular diseases which are so rampant these days, the easiest preventive method is using apple cider vinegar. It reduces the amount of bad cholesterol which is responsible for plaque buildup in the arteries.

Bye Bye, Heart diseases!

3.Apple Cider Vinegar Kills Unhealthy Bacteria

Apple cider vinegar is used as a food preservative because of its antibacterial properties. It can be used to clear and disinfect lice, nail fungus, warts, and even ear infections. Isn’t it just the most useful thing ever!

4.Apple Cider Vinegar is Anti-Carcinogenic

Apple cider vinegar can even prevent cancer. Now, isn’t that amazing?  The effects of the same have been studied using lab rats, and in China, they found that vinegar intake reduces cases of esophageal cancer.

5.Apple Cider Vinegar Soothes Sore Throats

Sore throats are absolutely annoying and pretty painful as well. There comes apple cider vinegar to the rescue! It can actually kill the germs that cause a sore throat. All you need to do is to gargle some apple cider vinegar with warm water as soon as you feel the symptoms of a sore throat.

6.Apple Cider Vinegar Clears Congestion

Nasal congestion is just the annoying cousin of sore throats. But Apple cider vinegar can deal with both cousins easily. Apple cider vinegar has a high potassium content, which means that it has the ability to thin the mucus that collects in the nasal passages.

7.Apple Cider Vinegar Can Clear Acne

Acne is just another name for stress-inducing and self-esteem problem causing breakouts. However, due to the antibacterial properties of apple cider vinegar, it can be used as a natural remedy for breakouts. Acids found in vinegar exfoliate and soften the skin thereby balancing the pH levels of skin itself.


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