Drinking an adequate amount of water everyday makes your body function better in many ways. If you keep your body hydrated, your brain will respond in a happier and healthier tone and you will be able to work hard throughout the day.
If you still have any doubt about the impact of water on your body, try to drink eight cups of water each day. The result won’t fail to surprise you.
For more benefits, add lemon juice and turmeric to your everyday drinking water.
Turmeric is considered by many to be the best herbal supplement. It is a strong antioxidant, anti-inflammatory, antiviral, antibacterial and anti-carcinogenic.
Moreover, it has been found out in some studies that turmeric also prevents Alzheimer’s disease. It prevents the neurons from degenerating inside the brain. It definitely helps to cure memory loss due to old age.
For centuries after centuries, turmeric has been used to prevent various diseases. Since turmeric has no side effects as such, it is easy and safe to consume. Although it may cause difficulties for a pregnant woman or a woman trying to get pregnant. In such a case, do consult your physician.
Lemon, with its vibrant colour and taste can give a twist to your taste-bud.
The strong essence of lemon makes it easier to drink the water. It refreshes your mouth and rejuvenates you. It’s like who does not love the thought of a huge glass of lemonade on a hot, sultry afternoon?
Citric acid which is responsible the lemon’s acidic taste, helps in digestion. Also, the amount of Vitamin C is high in a lemon. And it supplies several other useful nutrients to the human body, such as, soluble fiber, folate, thiamin, potassium, calcium, niacin, Vitamin B6 etc.
The combination of water, turmeric and lemon makes a brownish paste with a very strong taste. Usually a teaspoon of turmeric should be enough but if you like the taste you can add more. However, to cut down the pungent taste you can always add mint or honey to it.
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